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Chia seed: Why are you so upset?

Chia seed: Why are you so upset?


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Chi is considered a kind of superfood because it is easy to incorporate into a healthy diet, has many beneficial physiological effects, and has a wide variety of uses.

Chia seeds: the super food

The chia seeds, also known as the hawks, are a flowering plant native to central and southern Mexico and Guatemala. They were cultivated in pre-Columbian times and were at least as popular as corn. It is a very popular food ingredient in Central and South America to this day. Real szuperйlelmiszerkйnt Keep in mind, there are bars who consider the chia (and other foods) "super food" as one of the most popular marketing tricks. Many consider it to be one of the healthiest foods. Seeds, which are rich in omega-fatty acids, are easy and easy to incorporate into a healthy diet. Black, gray, brown or white tiny seeds are very rich in omega-3 and -6 fatty acids, white, manganese, magnesium, phosphorus, zinc, potassium and B vitamins. Chia bones for healthy development, the fibers it contains play a very important role in helping to control diabetes. These fibers can also play an important role in the prevention of cancer - at least, there is research in this area. And the rich omega-3 fatty acids contribute to the to prevent heart and price problems and for the functioning of the immune system. Mostly, always encourage him before we add some other food. Chia seeds swell at the expense of water and, like the kale, are able to absorb water, which can then multiply by a factor of 10. It is recommended to soak 10-15 minutes before consumption in water, fruit juice, yoghurt, and then swollen chi afterwards. After soaking it will become gel or jelly starch. Its popularity also lies in the fact that can be added to countless food: mix into yogurt, muesli, shake, strain it with soup, add it to salads, breads, cakes, cakes. Never drink alcohol, because it does not absorb alcohol, instead it will absorb water from your stomach, which can cause digestive problems. Chi has a very high nutrient content and slows digestion. Therefore, a post-meal meal of chia means extreme nutrient intake that contributes to obesity. Children can be consumed in small amounts from the age of 2-3 years, but always be very careful and gradually introduce this food.